[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mkmb.cz\/jak-travime-volny-cas\/#Article","mainEntityOfPage":"https:\/\/www.mkmb.cz\/jak-travime-volny-cas\/","headline":"Jak tr\u00e1v\u00edme voln\u00fd \u010das?","name":"Jak tr\u00e1v\u00edme voln\u00fd \u010das?","description":"Voln\u00fdm \u010dasem naz\u00fdv\u00e1me tu \u010d\u00e1st dne, kterou nev\u011bnujeme pracovn\u00edm \u010di vzd\u011bl\u00e1vac\u00edm povinnostech. Je to doba, ve kter\u00e9 si sami vol\u00edme, co budeme d\u011blat. \u010cas, kdy si m\u016f\u017eeme odpo\u010dinout od ka\u017edodenn\u00edch z\u00e1vazk\u016f a nemus\u00edme se nikam hn\u00e1t. Ot\u00e1zkou je, jestli to je\u0161t\u011b um\u00edme.\u00a0 Obl\u00edbenou n\u00e1pln\u00ed voln\u00e9ho \u010dasu v\u011bt\u0161iny z n\u00e1s je sport.Pohybov\u00e1 aktivita pom\u00e1h\u00e1 udr\u017eovat fyzickou […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.mkmb.cz\/author\/#Person","name":"","url":"https:\/\/www.mkmb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mkmb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mkmb.cz\/wp-content\/uploads\/img_a300354_w2188_t1510497850.jpg","url":"https:\/\/www.mkmb.cz\/wp-content\/uploads\/img_a300354_w2188_t1510497850.jpg","height":0,"width":0},"url":"https:\/\/www.mkmb.cz\/jak-travime-volny-cas\/","wordCount":457,"articleBody":"Voln\u00fdm \u010dasem naz\u00fdv\u00e1me tu \u010d\u00e1st dne, kterou nev\u011bnujeme pracovn\u00edm \u010di vzd\u011bl\u00e1vac\u00edm povinnostech. Je to doba, ve kter\u00e9 si sami vol\u00edme, co budeme d\u011blat. \u010cas, kdy si m\u016f\u017eeme odpo\u010dinout od ka\u017edodenn\u00edch z\u00e1vazk\u016f a nemus\u00edme se nikam hn\u00e1t. Ot\u00e1zkou je, jestli to je\u0161t\u011b um\u00edme.\u00a0Obl\u00edbenou n\u00e1pln\u00ed voln\u00e9ho \u010dasu v\u011bt\u0161iny z n\u00e1s je sport.Pohybov\u00e1 aktivita pom\u00e1h\u00e1 udr\u017eovat fyzickou kondici. P\u0159i sportov\u00e1n\u00ed t\u011blo vyplavuje endorfiny, co\u017e n\u00e1m zlep\u0161uje n\u00e1ladu. Voln\u00fd \u010das lze rovn\u011b\u017e tr\u00e1vit n\u00e1v\u0161t\u011bvou r\u016fzn\u00fdch kulturn\u00edch akc\u00ed. Divadel, v\u00fdstav anebo koncert\u016f. V\u00fdlety do p\u0159\u00edrody, a\u0165 u\u017e p\u011b\u0161ky, nebo na kole s p\u0159\u00e1teli jsou p\u0159\u00edjemn\u011b str\u00e1ven\u00fdm \u010dasem.Dob\u0159e str\u00e1ven\u00fd voln\u00fd \u010das pozn\u00e1me podle toho, \u017ee z hlavy vypust\u00edme v\u0161echny ka\u017edodenn\u00ed starosti a u\u017e\u00edv\u00e1me pro\u017e\u00edvan\u00e9 chv\u00edle naplno.To se nejv\u00edce da\u0159\u00ed u \u010dinnost\u00ed, kter\u00e9 m\u00e1me opravdu r\u00e1di. Jednou z takov\u00fdch je tvorba keramiky. Pr\u00e1ce s hrn\u010d\u00ed\u0159skou hl\u00ednou dok\u00e1\u017ee vy\u010distit mysl od v\u0161ech probl\u00e9m\u016f. Sta\u010d\u00ed se p\u0159ihl\u00e1sit do keramick\u00e9ho kurzu, kter\u00fd je po\u0159\u00e1d\u00e1n v keramick\u00fdch d\u00edln\u00e1ch v ka\u017ed\u00e9m v\u011bt\u0161\u00edm m\u011bst\u011b. Nebo si ve sv\u00e9m dom\u011b vyhradit koutek, ve kter\u00e9m budete m\u00edt dostate\u010dn\u00fd prostor pro um\u00edst\u011bn\u00ed hrn\u010d\u00ed\u0159sk\u00e9ho kruhu a pracovn\u00ed plochu na zpracov\u00e1n\u00ed hl\u00edny. Na prvn\u00ed misti\u010dku, vyto\u010denou vlastn\u00edma rukama, u\u017e nikdy nezapomenete.\tVa\u0161e keramick\u00e9 dobrodru\u017estv\u00ed zapo\u010dne u\u017e p\u0159i n\u00e1kupu hl\u00edny –\u00a0 tehdy si poprv\u00e9 s\u00e1hnete na tu kouzelnou hmotu. Ze kter\u00e9 se daj\u00ed vyto\u010dit tak \u00fa\u017easn\u00e9 tvary. Po jej\u00edm d\u016fkladn\u00e9m zpracov\u00e1n\u00ed, p\u0159i kter\u00e9m ji zbav\u00edte v\u0161ech vzduchov\u00fdch bublin, poprv\u00e9 usednete k hrn\u010d\u00ed\u0159sk\u00e9mu kruhu a p\u0159ipravenou hroudu, navlh\u010den\u00fdma rukama, vycentrujete na jeho st\u0159ed . V\u0161echno prob\u00edh\u00e1 rychle –\u00a0 v rytmu ot\u00e1\u010dek. Trp\u011blivost p\u0159i t\u00e9to prvn\u00ed f\u00e1zi to\u010den\u00ed se vyplat\u00ed. Druh\u00e1 f\u00e1ze je samotn\u00e9 vyt\u00e1\u010den\u00ed n\u00e1doby. Doprost\u0159ed to\u010d\u00edc\u00ed se hrudky hl\u00edny zabo\u0159\u00edme prst a za\u010dneme tvo\u0159it dno n\u00e1doby. Pomalu ho roz\u0161i\u0159ovat a hl\u00ednu vytahovat do v\u00fd\u0161ky. Druhou rukou dr\u017e\u00edme na venkovn\u00ed stran\u011b, \u010d\u00edm\u017e vytvo\u0159\u00edme oporu p\u0159i vyt\u00e1\u010den\u00ed. Po dokon\u010den\u00ed prvn\u00edho z\u00e1zraku jej od\u0159\u00edzneme z kruhu a nech\u00e1me po vysu\u0161en\u00ed vyp\u00e1lit v keramick\u00e9 peci. \u00a0 \u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak tr\u00e1v\u00edme voln\u00fd \u010das?","item":"https:\/\/www.mkmb.cz\/jak-travime-volny-cas\/#breadcrumbitem"}]}]