[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mkmb.cz\/zbavte-se-obezity-ulevi-se-vam\/#Article","mainEntityOfPage":"https:\/\/www.mkmb.cz\/zbavte-se-obezity-ulevi-se-vam\/","headline":"Zbavte se obezity. Ulev\u00ed se v\u00e1m","name":"Zbavte se obezity. Ulev\u00ed se v\u00e1m","description":"Budete-li se neust\u00e1le p\u0159ej\u00eddat a rezignujete na pravideln\u00fd pohyb, m\u016f\u017eete se d\u0159\u00edve nebo pozd\u011bji do\u010dkat nep\u0159\u00edjemn\u00e9ho p\u0159ekvapen\u00ed v podob\u011b obezity. Zbavte se obezity. Ulev\u00ed se v\u00e1m Asi ka\u017ed\u00fd bych cht\u011bl m\u00edt postavu jako hollywood\u0161t\u00ed herci, ale toho doc\u00edlit je pro v\u011bt\u0161inu norm\u00e1ln\u00edch lid\u00ed docela slo\u017eit\u00e9. Hv\u011bzdy ze z\u00e1mo\u0159\u00ed maj\u00ed toti\u017e sv\u00e9 vlastn\u00ed tren\u00e9ry a nepracuj\u00ed […]","datePublished":"2021-06-16","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.mkmb.cz\/author\/#Person","name":"","url":"https:\/\/www.mkmb.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/da76ffe9456a057fb26f92cd8eb3d2effca853864e9ae2a35290bd1e10b1f7d4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mkmb.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mkmb.cz\/wp-content\/uploads\/Karotka%20v%20misce.jpg","url":"https:\/\/www.mkmb.cz\/wp-content\/uploads\/Karotka%20v%20misce.jpg","height":0,"width":0},"url":"https:\/\/www.mkmb.cz\/zbavte-se-obezity-ulevi-se-vam\/","about":["Slu\u017eby"],"wordCount":489,"articleBody":"   Budete-li se neust\u00e1le p\u0159ej\u00eddat a rezignujete na pravideln\u00fd pohyb, m\u016f\u017eete se d\u0159\u00edve nebo pozd\u011bji do\u010dkat nep\u0159\u00edjemn\u00e9ho p\u0159ekvapen\u00ed v podob\u011b obezity.Zbavte se obezity. Ulev\u00ed se v\u00e1mAsi ka\u017ed\u00fd bych cht\u011bl m\u00edt postavu jako hollywood\u0161t\u00ed herci, ale toho doc\u00edlit je pro v\u011bt\u0161inu norm\u00e1ln\u00edch lid\u00ed docela slo\u017eit\u00e9. Hv\u011bzdy ze z\u00e1mo\u0159\u00ed maj\u00ed toti\u017e sv\u00e9 vlastn\u00ed tren\u00e9ry a nepracuj\u00ed ve sv\u00e9m voln\u00e9m \u010dasem na ni\u010dem jin\u00e9m ne\u017e na sv\u00e9m t\u011ble. Nen\u00ed pot\u0159eba vypadat jako hv\u011bzda, sta\u010d\u00ed m\u00edt \u00fapln\u011b norm\u00e1ln\u00ed v\u00e1hu. Mo\u017en\u00e1 je i lehk\u00e1 nadv\u00e1ha, ale kontrolovan\u00e1. Nem\u011bla by stoupat strm\u011b vzh\u016fru. V takov\u00e9m p\u0159\u00edpad\u011b je vhodn\u00e9 za\u010d\u00edt s t\u00edmto probl\u00e9m n\u011bco d\u011blat d\u0159\u00edve, ne\u017e se z toho vyvine obezita. A obezita nen\u00ed \u017e\u00e1dn\u00fd med, ale nep\u0159\u00edjemnost, kter\u00e1 m\u016f\u017ee v\u00e9st a\u017e k mnoha chorob\u00e1m, \u010dasto chronick\u00e9ho charakteru.Samoz\u0159ejm\u011b, \u017ee nen\u00ed pravdou, \u017ee pouze obezita m\u016f\u017ee za chronick\u00e9 choroby, ale m\u016f\u017ee b\u00fdt hlavn\u00edm spou\u0161t\u011b\u010dem, hlavn\u011b u jedinc\u016f st\u0159edn\u00edho a ni\u017e\u0161\u00edho v\u011bku, kte\u0159\u00ed by jimi je\u0161t\u011b trp\u011bt nem\u011bli. Hlavn\u00edm \u00fakolem ka\u017ed\u00e9ho \u010dlov\u011bka, kter\u00fd chce z\u016fstat siln\u00fd a zdrav\u00fd, by m\u011blo b\u00fdt udr\u017eovat svou hmotnost na odpov\u00eddaj\u00edc\u00ed \u00farovni. Je dobr\u00e9 se hl\u00eddat, a k tomu neslou\u017e\u00ed jen v\u00e1ha, ale t\u0159eba i BMI kalkula\u010dka Bmikalkulacka, kam je nutn\u00e9 uv\u00e9st nejen svou hmotnost, ale i v\u00fd\u0161ku a v\u011bk. D\u00edky tomu je ale mnohem p\u0159esn\u011bj\u0161\u00ed.I kdy\u017e vyplyne z BMI kalkula\u010dky obezita, nikde nen\u00ed \u0159e\u010deno, \u017ee je to konec sv\u011bta. I ob\u00e9zn\u00ed lid\u00e9 mohou zhubnout, i kdy\u017e snadn\u00e9 to t\u00e9m\u011b\u0159 nikdy nen\u00ed. Nejedn\u00e1 se ale \u017e\u00e1dn\u00fd nep\u0159ekonateln\u00fd \u00fakolem. Kl\u00ed\u010dem k \u00fasp\u011bchu je hlavn\u011b j\u00eddeln\u00ed\u010dek. \u010clov\u011bk by m\u011bl j\u00edst nejen v mal\u00fdch d\u00e1vk\u00e1ch a sp\u00ed\u0161e \u010dast\u011bji, ale z\u00e1rove\u0148 by se m\u011bl \u017eivit prim\u00e1rn\u011b zdrav\u00fdmi potravinami. Je tedy pot\u0159eba za\u0159adit do sv\u00e9ho j\u00eddeln\u00ed\u010dku hlavn\u011b hodn\u011b zeleniny, kter\u00e1 je zdrav\u00e1 a nem\u00e1 skoro \u017e\u00e1dn\u00e9 kalorie, tak i lu\u0161t\u011bniny a masa s n\u00edzk\u00fdm obsahem tuku.Docela z\u00e1sadn\u00ed je tak\u00e9 sport, kter\u00fd rovn\u011b\u017e p\u0159isp\u00edv\u00e1 k ni\u010den\u00ed tuk\u016f v t\u011blesn\u00e9 schr\u00e1nce. \u010c\u00edm v\u00edce se \u010dlov\u011bk h\u00fdbe, t\u00edm v\u00edce kalori\u00ed zni\u010d\u00ed a t\u00edm rychleji bude m\u00edt norm\u00e1ln\u00ed v\u00e1hu. Ide\u00e1ln\u00edmi sporty k hubnut\u00ed jsou hlavn\u011b b\u011bh\u00e1n\u00ed, j\u00edzda na kole, sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b, p\u0159\u00edpadn\u011b plav\u00e1n\u00ed. D\u00e1 se toho ale d\u011blat mnohem v\u00edce.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zbavte se obezity. Ulev\u00ed se v\u00e1m","item":"https:\/\/www.mkmb.cz\/zbavte-se-obezity-ulevi-se-vam\/#breadcrumbitem"}]}]